Course language: English and GermanInformation and Registration
Roberta Wall is certified as a trainer in Nonviolent Communication (NVC) by the Center for Nonviolent Communication. In communities, schools, businesses and organizations, Roberta facilitates Leadership Trainings, Public Conversations, Dialogues, Mediations and visioning and strategizing sessions. With private groups, families and individuals, she offers coaching, mediation, classes and trainings that integrate NVC and Mindfulness into all aspects of personal, family, communal and organizational life. Roberta offers her work in service of peaceful transformation of our world, individuals, families and organizations, and community and spiritual health and development.
Roberta is trained as a lawyer, mediator, trainer, facilitator, parent, activist, mindfulness practitioner and coach. She shares her time between the US and the Mideast and travels the world coaching couples, individuals and organizations and facilitating workshops and retreats inspired by Nonviolent (Compassionate) Communication (NVC) as developed by Dr. Marshall Rosenberg and Buddhist teachers Thich Nhat Hanh and the Dalai Lama, and teachers and Rabbis and Rebbetzins from her root Jewish tradition.
Roberta is part of a growing movement of Nonviolent Communication in the Mideast, where she organizes and facilitates trainings in Israel and the West Bank for Israelis, Palestinians and Internationals (see her blog https://robertaindia.wordpress.com/). She is a speaker and facilitator in Jewish congregations and communities across the US. Roberta’s website is www.steps2peace.com.
"Roberta Wall is an extraordinarily talented, passionate and dedicated practitioner and teacher of Nonviolent Communication (NVC) and her contribution to the launching of the EcoME Centre has been significant.
The EcoME Centre is a unique model for social and environmental sustainability across divides; it is located adjacent to the Jericho – Almog junction. In the first month of its formation, Roberta generously offered to run a 2-day NVC training for the EcoME community. This was an extremely necessary and valuable experience for us. One activity that was especially helpful were the Fish Bowel exercises, where the core group, and the wider circle of EcoME - that were experiencing some separation - where given the opportunity to hear each other’s feelings and needs in a safe and supportive way. In addition we learnt to look at the needs of the organization and individuals from the NVC-needs perspective; this contributed to creative solutions and helped us move EcoME forward, distilling strategies and needs.
More so, two 3-day workshops in NVC and the Building of Inclusive Community were facilitated by Roberta in partnership with Hagit Lifshitz and Hilia Zedaka. In total 120 participants of varying ages (from 15-70 yrs) and backgrounds came to EcoME from across the West Bank and Israel for trainings which included NVC workshops, practice groups, social activities, movement, prayers, and experiences in the desert.
We are extremely happy and grateful for Roberta's work, not only in EcoME but across Palestine and Israel. She is an inspiration to us all, and her capacity to combine such a big compassionate heart with so much skill and wisdom is a special gift. EcoME looks forward to working with Roberta this coming year in co-creating a more sustained NVC training process. We are excited both to be students ourselves, and help others learn this transformative tool, bringing us back the power to choose peace over violence in all levels of our lives.Ilana Meallem, Co-founder EcoME Centre
“Roberta created a safe place and supportively guided us to be honest and loving and I am happy to report it sent us down a path of closeness again...”
At retreats and workshops:
"As I watched Roberta roll with the different flows of the retreat, I was inspired to let go of the controls a little bit in my own life.”
"At the end of the workshop I realized I saw for the first time that needs need not be in conflict -that I can get my needs met, not at the expense of others getting their needs met. Roberta is a great teacher and, full disclosure, she's my mom!"
"Roberta's skillful coaching helped me to understand the interplay between the thoughts and feelings arising out of my needs and how the choices I make are always attempts to meet those needs."Some application of NVC in the world:
From Robert Gonzales: "Nonviolent Communication (NVC) comprises a set of premises and practices that cultivate a living and embodied consciousness of compassion.
At the heart of NVC are human needs. Needs are seen, rather than a lack or deficiency, as that life force/Life moving in and through us seeking fulfillment, aliveness, and wellbeing.
NVC is a process founded on a language and communication, which guides our attention to that which is most human about us. What emerges when this process is lived, is authentic honesty and empathic listening.
Robert's work with sharing NVC has evolved into a deep work of Living Compassion, which points towards the spiritual dimensions of NVC and includes both deeply, transformative inner work as well as intensely practical, in-the-world aspects of inter-personal relationships.
Workshops include demonstrations of integrating compassionate communication and opportunities to practice what is demonstrated in small groups.
by Roberta Wall
Yesterday I had about an hour and half to present NVC to fifty teachers at St Joseph’s school in East Jerusalem. The anticipated number of participants had grown from thirteen teachers to fifty, including the principal and school director, after I gave a peace class to senior students on Monday. The students are so excited about NVC; they spread the interest to the teachers and administration. (I love the excitement and receptivity of the teachers and administrators to something the students are excited about.) Read More
To read more of my articles from the Mideast, please go to my blog
and my email archives
Background: After an NVC workshop here, members of this religious community in Israel consulted me as an opportunity to "put NVC into action" when they were upset to see markings on the wall of a newly constructed community facility. The NVC model and consciousness helped us identify and connect to the needs of the community that weren't met by what happened; and then people opened to exploring the needs that the person was wanting to meet by doing what she did. We guessed her needs may have been creativity, self expression and inclusion.
I was deeply moved by the love,openness and willingness of the community members to value her needs. Out of this work together, a new strategy arose- to invite the person to create a beautiful mural in the space.
This is an excerpt from a recent email I received:
After... Rivka (name changed) has started to paint the bathroom in beautiful blues and greens and it looks so far very watery. I look forward to seeing it being completed. I'm so happy that we were able to resolve that situation without anyone being put down, hurt, humiliated, etc.
...Actually, last Rosh Chodesh I hardly was able to go, but the one thing I went to, was Hagit's (NVC) workshop. It was very interesting, especially since I had had a very giraffe/coyote exchange with my husband that I shared. Y.( name changed) had been holding on to all these suits of his father's and they've been in our very small house with it's very limited storage space for over 18 years!! And every year when I was doing Pesach cleaning, I'd beg him to please do something with them, anything, but to get rid of them. Anyway, 18 years later, I said to him, "I assume that you're attached to your father's suits and you don't want to get rid of them, that they are a connection to your father." And of course, he agreed. Two days later, the morning of the rosh chodesh gathering, he announces to me that he's getting rid of the suits and he did!! It was nothing short of a miracle!
Nonviolent (Compassionate) Communication With Parents and Children:
"Have to let you know that when my 18-month old was enjoying the sound of slamming the cabinet door this morning I said, "Sawyer, I really need some peace for a little while. Can you help me with that?" He shut the door, sat down, and started to do a puzzle. Crazy! It is much simpler than trying to be patient for 5 minutes and then losing it!"
We dream that all parents everywhere find relief from struggling with their children and have all the support they need to raise their children in accordance with their values. We want to build a society where parents cherish and enjoy time with their children, attend to their own needs for rest, rejuvenation and self-care, and have meaningful and supportive relationships with their significant others. We want to help parents gain the skills to inspire joyful cooperation from their children and teach them the values they hold dear, while forming strong, life-long bonds with them.
With organizations and businesses:
Roberta coaches a start up company in Mysore, India. The construction agreement was stalled until the company representatives used their NVC consciousness and skills to negotiate and connect with the builder. See the News! Page for the video of the celebration!
Send your story to firstname.lastname@example.org
From a Saugerties NVCer:
An ongoing romantic relationship has been helped tremendously by my understanding and practice of Nonviolent Communication. What began as a friendship progressed to a more romantic involvement, then it seemed to revert back to friendship, but then it re-reverted to a more serious yet lighter (if those two attributes can co-exist) romantic relationship. While this back and forth may seem like a recipe for turmoil, it hasn't been that way, and I think the difference has been my understanding of her needs and feelings as well as my own.
I have been able to hear whatever she's said about our involvement with each other as an expression of her own needs. While I was sad at times because I wanted something other than what was, my being clear about what she needed allowed me to simply enjoy what was because I recognized just how many of my needs were being met by the quality of the time we were spending together. The level of communication between us has been deep, and this has been so gratifying and satisfying. My NVC experience has met my need for understanding and communication and connection. I'm excited about this, too!
From Mary Oliver's latest volume, Red Bird, "Invitation":
Oh do you have time
for just a little while
out of your busy
and very important day
for the goldfinches
that have gathered
in a field of thistles
for a musical battle,
to see who can sing
the highest note,
or the lowest,
or the most expressive of
or the most tender?
Their strong blunt beaks
drink the air
as they strive
not for your sake
and not for mine
and not for the sake of winning
but for sheer delight and gratitude–
believe us, they say,
it is a serious thing
just to be alive
on this fresh morning
in this broken world.
I beg of you,
do not walk by
to attend to this
rather ridiculous performance.
It could mean something.
It could mean everything.
It could be what Rilke meant, when he wrote:
You must change your life
Late, rainy August. If you are like me, it’s really hard to get motivated to do anything with all this rain. It seems like a metaphor for life- flooded with feelings, stresses, tasks, and I get triggered. I tell myself it’s the rain, the external, and, after a bit of searching, I see it’s the inner weather report that is at the root and that I can direct my inquiry and energy to. Every time. Come deepen our Nonviolent Communication Self Empathy practice- let's look at, and embrace, and find the wisdom of, our internal images and self judgments that are at the root of why we get triggered. Join us in this exploration this September.
August: I've just returned from an NVC Family Camp on
July: This blog entry ends with a new poem from Mary Oliver (scroll down) that unfolds the gift of taking your time. Watching the first mesclun seedlings bravely unfurl from the soil this morning, the ducks linger lazily on the creek- everywhere the world is teaching us to "take your time." And what about in our relationships? In the most precious jewel of intimate and satisfying connection with another human being- what stops us from taking our time to connect? From lingering with the tender shoots of intimacy when our loved ones reveal what is in their hearts- their vulnerability that comes with fear, anger, frustration, love. Sometimes it’s hard to hear the beauty and vulnerability in the message. Whether we step into NVC for business mediation, a conflict with a loved one, self inquiry, or deepening an important relationship, NVC is our ally in learning to take our time to let the tender shoot of connection unfurl.
I’ve been thinking a lot this month about hard –to- hear messages and difficult- to -deliver messages. A friend was telling me the other day about a friend of hers who said to her, “when you do this, you make me feel resentful.” And then I received an email two days ago, that ended with, “ We have been more than accommodating of your requests to date but your behavior is now causing our family a great deal of stress.”
Do you, like me, feel a tightening in your belly just hearing these messages? I know I am triggered as soon as I feel that tightening, and in this triggered state, I am only able to hear one thing - someone blaming another person for the way they feel, holding the other person responsible for how they feel. I’ve lost my mindfulness, my NVC, my aspirations to hear and listen to others with an open heart and compassion.
My exploration of NVC these days is very focused on understanding what happens that sends me to this triggered place? How can I hear a difficult message, and get to the place where I only hear someone saying “please” to me- where I can hear their “please” as a gift to me- the gift of letting me know what is important to them, alive in them, what I could do to make life more wonderful for them. How do I get there from the triggered place, and how can I change my habitual responses so that I go there instead of to the habitually triggered places?
I’d love to hear from you how you are working with these same issues, and whether this speaks to what is important to you in your communication and transformation?
Passover and Nonviolent Communication
Mitzrayim is the word in the Torah for the triggered place- where you go, what happens, when you hear something or see something or think something that sends you into a tight closed place- in ancient Hebrew texts, that place is Mitzrayim- Egypt. Passover is the story and map for how we as individuals and as a people can transform the stuck places inside of us and around us. Pharoah- the inner or outer Pharoah- is stuck, identified with what we call in NVC a life ailenated place- a place where we have stoped up the flow of life, so can't see the other person's aliveness and can't access the place inside ourself where that flow can bring us into connection.
" Liberating your Dream "is an NVC workshop where we work individually, in small groups, and then in the group as a whole, to identify our dream of freedom for ourself, then meet (give empathy to) the inner voices that hold us back from stepping into freedom. And then we put ourselves into connection with the energy of our dream- what we want to do or say, but have been held back by fear or other obstacles.